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enter birth + postpartum feeling confident and connected

book your class

Preparing for birth + postpartum can feel overwhelming.

You need a guide.

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choose the class that feels right

With local in-person and live online availability in Southwest Michigan, Portage, and Kalamazoo, you have options.

  • Reward yourself with four weeks of connection, education, and support in our Four Week Series.
  • Engage in a one-time evening of intimacy and information in our Flow State Labor Prep.
  • Consider spoiling yourself with our premium Private Classes and create an agenda all your own.
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book your session

You can book months in advance, all the way up to sell-out. We offer accessible pricing; choose the tier that works for you.

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receive experienced support

Enjoy education as meaningful, joyful, and unique as your life is. Approach your birth and postpartum feeling confident and connected.

four week series

Give yourself the opportunity to thrive in birth and postpartum. Join a small group of couples to deepen your knowledge of:

  • anatomy and the physiology of birth and postpartum
  • what birth and postpartum can feel like physically, mentally, and emotionally
  • labor comfort measures
  • navigating the intensity of change, pain, and the unexpected during birth and postpartum
  • informed consent, your rights, and self-advocacy
book your class

labor prep single session

Worried you and your partner won't know how to cope during labor? Learn to find your flow state by:

  • increasing your understanding of labor
  • exploring comfort measures
  • deepening your partner connection
  • engaging in embodied labor practice
book your class

southwest Michigan class schedule

four week series dates


Sundays, 3:00-4:30pm EST

*live online* or *in-person* Kalamazoo Michigan

  • January 19 (2025) - February 9
  • March 2 - March 23
  • April 6 - April 27
  • May 11 - June 1

labor prep dates


Mondays, 6:00-7:30pm EST

(SINGLE SESSION)

*in-person* New Seasons Physical Therapy and Wellness, Kalamazoo Michigan

  • March 24
  • March 31
  • April 14
  • April 28
  • May 12
  • May 19
  • June 2
  • June 9
  • June 16
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